Flow Yin Yoga

Love to flow, but also love to hold poses and breathe through them? This class offers the best of both worlds. We will start with a centering meditation and gentle stretches, followed by vinyasa flow and ending with long held posse to connect you back to your breath, mind and soul.

Tuesday 8:30a.m. - 9:45a.m.

Thursday 4:30p.m. - 5:30p.m.

Inside Mohm Yoga Studio
27001 La Paz Rd Suite 348, Mission Viejo, CA 92691

Donation based classes - Suggested donation $15-$20


All Levels Flow

Ready to step it up, but still want to stick to the basic poses? Or today is a day when you need to listen to your body and bring the intensity down? This class will string poses together so that you move from one to another, seamlessly, using breath. It offers a variety of postures and no two classes are ever alike. Let the worries and stress wash away and come play. Silliness and happiness might be a side effect.

Sunday 9a.m. - 10:15a.m.

Inside Mohm Yoga Studio
27001 La Paz Rd Suite 348, Mission Viejo, CA 92691

Donation based clasS - Suggested donation $15-$20